Satisfying and robust in flavour, this vegetable-filled, all-in-one recipe needs only crusty bread and a beverage to complete the menu.

This easy prawn recipe is absolutely delicious – the smell while it’s cooking will get your tastebuds going.

The tomato sauce base is very useful – you can use it with any mixture of seafood or fish you like as a pasta sauce.

I like to serve this with some garlic bread – see the tip below for quick garlic bread without switching on the oven.

The secret to this simple soup is simmering the garlic, which tames its bite. The liquid for the soup is equal parts vegetable broth and water; for a stronger flavor, replace some of the water with broth. A green salad and crusty bread round out the meal.

Hand stuffed tomatoes are a Greek speciality and one of the most traditional Greek foods around. Especially this way is a little inproved with healthyer ingreedients and not losing on taste, in fact it tastes better. the optional veggies are a must, and I’d recomend you spread them chopped all over the pan.

Drain well abalone from can, rinse kale and cut into 2” long.
Heat wok with water and stir in 2 tsp of oil, blanch kale and…..