Satisfying and robust in flavour, this vegetable-filled, all-in-one recipe needs only crusty bread and a beverage to complete the menu.

Preparation time: 30 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: 2

Ingredients:

Cut zucchini in quarters lengthwise and cut into 1/2-inch pieces. Place zucchini, onion, garlic, and olive oil with seasonings in large, deep skillet and sautee; over MEDIUM heat until soft. Stir often. Add prepared sauce, mix well, and let simmer for 5 minutes. Stir in 1/2 cup chopped tomato and allow to heat thoroughly.

In a separate pot, cook pasta as directed on package. Drain well and place in large serving bowl. Add sauce and mix gently. Top with the reserved 1/2 cup chopped tomatoes and chopped herbs. Serve hot.

*Optional ingredients are not included in dietary analysis

Each serving provides: An excellent source of vitamin A, vitamin C, folate and fiber, and a good source of calcium, magnesium and potassium.

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